The Molecule of More

How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race

Daniel Z. Lieberman, Michael E. Long

15 min read
1m 5s intro

Brief summary

The Molecule of More reveals how the brain is split between the future-focused world of dopamine and the sensory world of the present moment. Understanding this chemical tension explains why we pursue things we don't enjoy and how to balance ambition with contentment.

Who it's for

This book is for anyone who feels driven to achieve more but struggles to enjoy the success they already have.

The Molecule of More

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Dopamine's Future Focus vs. Present-Moment Chemicals

The human brain manages the world by dividing it into two distinct spaces: the "far" and the "near." The far world, or extrapersonal space, includes everything outside our immediate reach. This is the realm of dopamine, a single molecule that fuels our pursuit of things we don't yet have. It drives us to seek out everything from physical objects to power and knowledge. While every animal has this chemical, humans have it in abundance, which is why we explore, create, and are rarely satisfied for long. Dopamine ignores what is within our grasp to focus on what requires effort to obtain. To dopamine, the future is everything.

In contrast, the near world, or peripersonal space, consists of everything within arm's reach. This is the world of the "here and now," where we experience reality through our senses. We don't need dopamine to enjoy a peach we are already eating or a partner we are already holding. To experience the present, the brain relies on a completely different set of chemicals, such as oxytocin, serotonin, and endorphins. These "Here and Now" molecules don't drive us to seek what is missing; they allow us to find deep, peaceful satisfaction in what we already possess. This constant tension between future pursuit and present enjoyment is a defining trait of the human experience.

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About the author

Daniel Z. Lieberman

Daniel Z. Lieberman, M.D., is a clinical psychiatrist, researcher, and a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. A Distinguished Fellow of the American Psychiatric Association, he has published over 50 scientific reports on behavioral science and has provided expert insight on psychiatric topics to multiple U.S. government departments. His research has included using technology to expand access to mental healthcare.

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